Feeling Like An Emotional Sponge? There’s a Word For That
Be aware and take care of your emotional health.
Written by Jessica Fields
Wellness is generally thought of in terms of mental and physical health but the one form we often forget is emotional health. In thinking of emotional health, the term empath comes to mind. You may never have heard the word out loud but more than likely you’ve met a few empaths in your life. Being an empath means you are highly empathetic and can sense/feel what people around you are thinking and feeling. In short it means you are an emotional sponge which can be both a good and bad thing.
Empaths tend to be hyper-sensitive to the emotions and energy around them but that doesn’t mean that they are highly sensitive people. Though it may not sound like it there is a big difference between the two. As an empath you are compassionate and understanding, you listen to others and feel their joy and their pain. It also means you tend to take on the feelings around you, be they good or bad, as your own. Some empaths may even feel the physical pain others incur. Intuition, perceptiveness and emotional intelligence are core traits for empaths, and because of this they can understand thoughts and feelings from other perspectives instead of their own. Often putting the needs of others in front of theirs. Ultimately wanting to alleviate the pains and stressors of those around them even at the expense of their own emotional health. This is where it can get difficult. Empaths have a generous heart but sometimes they give too much. But there is a good side, empaths are the actual medicine the world needs. They are great listeners and will always be there for friends in need. Their care is genuine, and their compassion is real. They’ll be the best friends and partners, and true empaths will have a profound impact on anyone they meet. Taking stock of your health includes caring for your mental, physical and feelings. Keeping that in mind is not only they to balanced health but the best way to unlock good wellness. And though it is more of a journey than a trip the destination is certainly worth the effort. Below are a few tips to help you stay level and even minded.
Set boundaries with people and learn to say no
When comes to loved ones and close friends saying no is not only difficult to do it can sometimes feel insensitive. But choosing to set boundaries with those in your inner circle adds value to your feelings and will ultimately benefit your relationships in the long run.
Exercise self-compassion and treat yourself the way you treat others
Remembering your own energy is just as important as those who you protect is truly the key to living golden.
Practice mindfulness and set aside time to meditate and recharge
Here at Honey Tee we are big fans of meditation, but it may not be your thing and that’s ok too. What is important is making time just for you. Whether it be a peaceful walk or a movie, allocating quiet time alone to recharge your brain and energy is key.
Kill your inner critic and try your best not to give into self-attacks
Growing up in a digital era, we come from a hustle mentality and are often our worst critics. It’s time to change that narrative by letting go of self-deprecating views as soon as you possibly can. While completely suppressing negative thoughts it helps to think of each one like a leaf, and acknowledging it before letting it gently float to the ground and out of your mind.
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